This 30 minute class is sure to make your booty burrrnn.
We will go through 3 sets of 4 exercises, all focused on building strength in the glutes.
This is a reasonably spicy class, so listen to your body and take breaks as and when you need.
If you want to add resistance option to use a booty band or weights on the ankles.
Lean into that burn and enjoy!! You got this
INTENSITY: Warm to Hot