Whether you are a seasoned Pilates practitioner or completely new to the practice - this short video can really help to bring not only a deeper understanding of the practice but it will give you a few key principles to help you get the most out of your practice.

We will go over 3 of Pilates key principles - Lateral breathing, core centring and pelvic floor stability. Explaining what they are, why they are important and how to do them.

We will then go over some of the super common Pilates exercise set ups to make sure you are practicing from solid foundations and each class will have as much benefit as possible.

I hope it is helpful!

INTENSITY: Soft