Named 'Pocket Rocket' - This is a sequence you can keep in your back pocket to come back to time and time again.

Rocket Yoga is a modernised, more inclusive dynamic Yoga practice, with its origins coming from the set sequence of Ashtanga. Like Ashtanga, there is a set structure to the class which stays the same, but unlike ashtanga there are modifications and progressions available for each posture to make it accessible to all, and it is a practice that can evolve and adapt to suit where you are at that day.

Rocket is a super playful practice where you can explore how to make the set sequence your own, you can play with inversions and deep postures whilst encouraging a flow state (the more we repeat and know where we are going the more we begin to access this).

This Rocket class in particular is a relatively basic version of Rocket 1, but it does also include some more advanced progressions so that you can see where your practice could go, or give you more things to play with if you feel daring that day! Keep it as simple or creative as you like!

I highly encourage this class as a practice you do regularly, so you get to know the flow. It is great for when you want to know what you're going to get.

I hope you enjoy it!!

INTENSITY: Hot