This well-rounded Vinyasa Yoga practice has been designed to be returned to again and again - a supportive, familiar flow that meets you exactly where you are.

You can expect moments of stillness to settle the mind, pranayama practices to rebalance the nervous system and gently energise the body, and a movement practice that focuses on remobilising the body, smoothing out tension, and gradually building into a steady, uplifting flow. Throughout the practice, options and modifications are offered so you can choose to challenge yourself, find stability, or receive more support - allowing the practice to meet your energy and level of experience on any given day. This helps you find your rhythm and drop fully into the present moment.

This is a fully rounded practice that tends to all energies - grounding, uplifting, and stabilising - leaving you feeling centred, clear, and connected.

Experience level: Open to all levels
Props: No props needed (a block optional)

INTENSITY: Warm